Resources

Welcome to our resource page dedicated to supporting your mental health journey. We've curated a collection of helpful materials and links to support your journey towards well-being and self-discovery.

Crisis Hotlines, Helplines & Support

National Suicide Prevention Lifeline

Phone: 988

Website: https://988lifeline.org/

National Domestic Violence Hotline

Phone: 1-800-799-SAFE (1-800-799-7233)

Website: https://www.thehotline.org/

Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline

Phone: 1-800-662-HELP (1-800-662-4357)

Website: https://www.samhsa.gov/find-help/national-helpline

LGBTQ+ Helpline

Phone: 1-866-488-7386

Website: https://www.thetrevorproject.org/

Mental Health & Wellness Organizations

https://www.kimberlykgallow.com/

https://www.blackgirlssmile.org/

https://thelovelandfoundation.org/

https://www.nami.org/

https://www.activeminds.org/

Mental Health & Wellness Tools

https://www.headspace.com/

https://moodtools.org/

https://www.militaryonesource.mil/resources/mobile-apps/virtual-hope-box/

https://adaa.org/find-help/support/mental-health-apps

Mental Health Apps

Self-Help & Personal Growth Books

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Mental Health & Wellness Workbooks